Weigh In record (no journal entry) for 05 September 2019
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1268 kcal
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Fat: 34.48g | Prot: 88.83g | Carbs: 156.38g.
Breakfast: 방울 토마토, 밤고구마, 맛있닭 닭가슴살 소세지 현미맛. Lunch: 찐고구마, 맛있닭 닭가슴살 스테이크 고추맛, 대추토마토. Dinner: 부추, 대창, 곱창구이, 찐고구마, 방울 토마토, 연어, 양배추. Snacks/Other: 동원 보성녹차, 아몬드. more...
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Losing 1.1 kg a Week
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