|
空腹，没拉粑粑
|
80.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
2145 kcal
|
Fat: 78.78g | Prot: 130.12g | Carbs: 231.81g.
Breakfast: 光明畅优 红枣燕麦酸奶, 黑布林, 猪头肉, 桃李 全麦面包. Lunch: 冰糖银耳, 黄桃, 炒鸡蛋, 煎饼, 炒胡萝卜, 炒青椒, 素炒芹菜, 腊肠, 猪头肉. Dinner: 肌肉博士 鸡胸肉, 肌肉博士 鸡胸肉. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|