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오늘은 운동없음...
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1391 kcal
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Fat: 38.71g | Prot: 96.18g | Carbs: 155.99g.
Breakfast: 마이프로틴 저칼로리 식사대용 쉐이크. Lunch: 밥, 나주곰탕. Dinner: 밥, 불고기. more...
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Gaining 2.1 kg a Week
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jun yongpark's Weight History
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