Weigh In record (no journal entry) for 05 September 2019
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1643 kcal
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Fat: 37.18g | Prot: 78.22g | Carbs: 221.98g.
Breakfast: セブン-イレブン なめこ汁, おにぎり, マイプロテイン プロテイン, シャインマスカット. Lunch: かつや ロースかつ定食, セブンイレブン ちくわ, おにぎり. more...
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Gaining 4.2 kg a Week
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