Weigh In record (no journal entry) for 05 September 2019
|
57.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1948 kcal
|
Fat: 67.87g | Prot: 121.82g | Carbs: 217.63g.
Breakfast: 無糖豆漿, 油条, 大饼. Lunch: 植物油, 五香素鸡, 酸菜鱼, 炒青菜, 米饭. Dinner: 丝瓜炒蛋, 鸡蛋白, 茄子, 基围虾, 米饭. Snacks/Other: 冬枣, 优形 鸡肉蛋白棒. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|