Weigh In record (no journal entry) for 04 September 2019
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93.3 kg
Lost so far: 13.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1228 kcal
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Fat: 82.37g | Prot: 107.06g | Carbs: 21.15g.
Lunch: Aceite de Coco, Huevo Frito sin Grasa, La Paulina Queso Dambo, Cuadril, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: La Paulina Queso Dambo, Paladini Jamón Cocido, La Paulina Queso Dambo, Aceitunas Verdes Rellenas. Snacks/Other: Aceitunas Verdes Rellenas, Brócoli, Aceite de Coco, Cuadril, La Paulina Queso Dambo. more...
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Losing 1.4 kg a Week
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