Weigh In record (no journal entry) for 05 September 2019
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68.4 kg
Lost so far: 9.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1557 kcal
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Fat: 43.50g | Prot: 49.72g | Carbs: 214.14g.
Breakfast: 中粮 每日坚果, 伊利 脱脂奶粉, 義美 無糖豆漿, 巧克力貝果. Dinner: 全家 照烧鸡肉饭卷. more...
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Gaining 3.5 kg a Week
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MiraYu0689's Weight History
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