Weigh In record (no journal entry) for 04 September 2019
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91 kg
Lost so far: 3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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904 kcal
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Fat: 39.08g | Prot: 73.85g | Carbs: 66.40g.
Breakfast: خبز القمح, بيضة مسلوقة طرية. Lunch: خضار فلفل رومي اخضر, الطماطم, بيضة مسلوقة طرية, البيض المقلي. Dinner: ملوخية, لحم البط. Snacks/Other: التفاح. more...
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steady weight
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ahmed fouad8804's Weight History
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