Weigh In record (no journal entry) for 04 September 2019
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120.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1502 kcal
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Fat: 66.16g | Prot: 108.12g | Carbs: 110.05g.
Breakfast: Lieken Urkorn Vollkorn Saftiges, Edeka Bio Süßrahmbutter, Herta Finesse Putenbrust Gepökelt & Gegart, Leerdammer Leger. Lunch: Leimer Semmelbrösel, Olivenöl, Basmati-Reis, ORO di Parma Tomaten Passiert mit Kräutern, ORO di Parma Tomatenmark, Knoblauch, Zwiebeln, REWE Beste Wahl Braune Champignons, Karotten, Rinderhackfleisch, Tomaten. Dinner: Golden Toast Vollkorn Toast, Gekochtes Ei, Herta Finesse Hähnchenbrust Fein Geräuchert, REWE Bio Süßrahmbutter, Alpenmark Österreichischer Bergkäse. Snacks/Other: Jack Link's Beef Jerky Original, Kaffee. more...
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Losing 0.7 kg a Week
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phoenixONE83's Weight History
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