Weigh In record (no journal entry) for 04 September 2019
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2407 kcal
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Fat: 99.92g | Prot: 236.90g | Carbs: 145.88g.
Breakfast: Castanhas de Caju, Clara de Ovo Cozida, Clara de Ovo Cozida, Ovo Cozido, Optimum Nutrition Whey Protein. Lunch: Optimum Nutrition BCAA 5000 Powder (5g), Ovo Cozido, Aveia, Castanhas-do-Pará, Banana, Optimum Nutrition Whey Protein. Dinner: Batata Doce, Frango a Milanesa, Banana, Adaptogen Glutamine Fermented. Snacks/Other: Clara de Ovo Cozida, Ovo Cozido, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Brócolis Cozido, Tomates, Suco de Limão, Castanhas de Caju, Optimum Nutrition Whey Protein, Aveia, Banana, Suco de Limão, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Optimum Nutrition Whey Protein, Batata Doce, Frango a Milanesa. more...
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2363 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Gaining 1.1 kg a Week
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danielruckerklein's Weight History
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