Weigh In record (no journal entry) for 04 September 2019
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95 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2427 kcal
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Fat: 77.20g | Prot: 164.95g | Carbs: 268.66g.
Breakfast: Leite Integral, Café com Açúcar, Integralmedica Creatina, Growth Supplements Multivitamínico, Pão Francês, Ovo. Lunch: Arroz Branco, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Ovo Cozido, Cuscuz (Cozido), Paulista Leite Integral. Snacks/Other: Pão Francês, Café com Açúcar, Leite Integral, RED Isolate Proteína Bolic, 3VS Nutrition BCAA 3:1:1, Quaker Aveia em Flocos, RED Isolate Proteína Bolic, Banana Prata, Canela, DIA Iogurte Natural Integral, Integralmedica Glutamina. more...
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3012 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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