Weigh In record (no journal entry) for 04 September 2019
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85.4 kg
Lost so far: 33.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2008 kcal
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Fat: 49.30g | Prot: 261.74g | Carbs: 119.69g.
Breakfast: Bulk Powders Pancake, Carrefour Bio Son D Avoine, Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: Oeuf Brouillé, Blanc d'Oeuf Cuit, Leader Price Blanc de Poulet, Riz Basmati (Cuit). Dinner: Brocoli, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: The Protein Works Diet Whey Isolate 95, U Miel de Fleurs, Bulk Powders Pancake, Leader Price Chocolat Noir 85%. more...
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Losing 0.6 kg a Week
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michael-p's Weight History
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