Weigh In record (no journal entry) for 04 September 2019
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87.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1406 kcal
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Fat: 92.02g | Prot: 94.64g | Carbs: 48.15g.
Breakfast: Canastra Queijo Minas Artesanal, Ovo Frito, Café. Lunch: Ovo Frito, Carne do Peito de Frango (Assado, Cozido), Lasanha com Carne. Snacks/Other: Hellmann's Maionese, Prezunic Queijo Muçarela , Seara Peito de Frango Defumado, Pão Pita, Nestlé Creme de Leite, Abacate. more...
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Losing 0.4 kg a Week
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