Weigh In record (no journal entry) for 04 September 2019
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64 kg
Lost so far: 9.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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594 kcal
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Fat: 32.48g | Prot: 20.45g | Carbs: 62.54g.
Breakfast: Migdały. Lunch: Morliny Boczek Wędzony. Dinner: Gotowane Marchewki, Mięso z Udka Kurczaka, Olej Kokosowy. Snacks/Other: Jabłko, Grejpfrut (Różowy i Czerwony). more...
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Gaining 4.9 kg a Week
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