Weigh In record (no journal entry) for 04 September 2019
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79.2 kg
Lost so far: 17.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1221 kcal
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Fat: 49.79g | Prot: 81.98g | Carbs: 115.50g.
Lunch: Repolho, Cenouras, Pepino (Descascado), Tomates, Ovo Cozido, Peito de Frango. Snacks/Other: Yoki Pé de Moleque, Embaré Bala de Caramelo, Melão, Fruta do Conde. more...
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Losing 0.1 kg a Week
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maagoliver's Weight History
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