Weigh In record (no journal entry) for 04 September 2019
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88.2 kg
Lost so far: 7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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978 kcal
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Fat: 30.27g | Prot: 19.52g | Carbs: 162.16g.
Breakfast: نادك جبنة كريم, لوزين خبز التوست أبيض. Snacks/Other: لوزين تصبيرة كرواسان ساده, الربيع نكتار الفواكه المشكلة, البلح, Reese's nut Bar. more...
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Losing 1.3 kg a Week
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malomi2016's Weight History
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