Weigh In record (no journal entry) for 04 September 2019
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57.1 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2385 kcal
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Fat: 137.61g | Prot: 70.00g | Carbs: 227.61g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Ei, Paranoten, Aardbeien. Lunch: Pruimen, AH Varkens Chipolata Worstjes . Dinner: Honing-Mosterd Dressing, Pijnboompitten (Pignolias), AH Bleu D'auvergne, AH Jonge Bladsla met Rucola, Aardbeien. Snacks/Other: Johnny Doodle Dark Salty Fudge, Gemengde Notenmix, Pruimen, Klene Gemengde Drop Suikervrij. more...
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Losing 0.7 kg a Week
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Laurierdrop's Weight History
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