Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Cmoiraf
Journal
04 Sep 19
Cmoiraf's Journal, 04 Sep 19
Cmoiraf's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 September 2019
60.5 kg
Lost so far:
5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2019:
642 kcal
Fat: 22.05g | Prot: 33.71g | Carbs: 74.79g.
Breakfast:
Café.
Lunch:
Carrefour Fromage Blanc Aromatisé 0%.
Dinner:
Aldi Pain Pavé Rustique, Bresse Bleu Bresse Bleu, Blini Houmous.
more...
1515 kcal
Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Cmoiraf's Weight History
View Complete History