Weigh In record (no journal entry) for 04 September 2019
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98.1 kg
Lost so far: 9.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1019 kcal
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Fat: 37.43g | Prot: 40.46g | Carbs: 134.13g.
Breakfast: Predilecta Geléia de Goiaba, Bauducco Torrada Multigrãos, Óleo de Coco, Café com Leite Desnatado. Lunch: Tangerinas, Tangerinas, Omelete ou Ovos Mexidos com Vegetais. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Azeitonas Verdes, Batata-Doce (sem Casca, Cozido, Fervido), Ritter Barra de Cereal Banana, Aveia e Mel, Nutry Barra de Cereal Castanha com Chocolate, Morangos. more...
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3018 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Tailinevrgs's Weight History
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