|
每天半小時Hiit+深蹲，卡了幾天的終於開始動了😩
|
57.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1410 kcal
|
Fat: 54.33g | Prot: 59.41g | Carbs: 174.58g.
Breakfast: 茶裏王 日式無糖綠茶, 摩斯漢堡 豬排三明治. Lunch: 白蘿蔔, 咖喱醬（乾狀，脱水）, 雞腿（不吃皮）, 全家 地瓜, 鹰嘴豆泥, 馬鈴薯（水煮，加鹽）, 紅蘿蔔, 花椰菜. Snacks/Other: 家樂氏 (Kellogg's) 麥片, 義美 無糖黑豆奶 (400毫升), 全家 香蒜排骨酥. more...
|
|
1576 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinalin77's Weight History
|