Weigh In record (no journal entry) for 04 September 2019
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60.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2509 kcal
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Fat: 147.46g | Prot: 162.77g | Carbs: 137.83g.
Breakfast: Nestlé Leite em Pó Ninho, Scala Queijo Colonial, Ovo Mexido, Suco de Limão, Café (Infusão). Lunch: Molho de Pimenta, Feijão Preto Cozido, Couve Refogada, Sadia Coxa e Sobrecoxa Desossadas, Extra Fígado Bovino. Dinner: Sadia Salsichão, Extra Mussarela de Búfala Fatiada, Dori Amendoim tipo Japonês . Snacks/Other: New Millen Whey Protein Complex, Pasta de Amendoim, Nestlé Leite em Pó Ninho, Rei do Mate Café Expresso com Leite (Grande), Tirol Queijo Mussarela (18g), Peito de Frango, Ovo, Da Colônia Amendoim Torrado sem Pele, Kefir de Leite. more...
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1800 kcal
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Exercise:
Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Sil Sloboda's Weight History
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