mauriciokataoka's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

83.5 kg Lost so far: 12.9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

657 kcal

Fat: 56.43g | Prot: 27.96g | Carbs: 10.58g. Breakfast: Hemmer Maionese, Limão, Queijo Mozzarella, Sadia Salsichão. more...

3057 kcal

Exercise: Race - 40 minutes, Bike Machine (Cycling) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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mauriciokataoka's Journal, 04 Sep 19

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mauriciokataoka's Weight History