Weigh In record (no journal entry) for 04 September 2019
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63.1 kg
Lost so far: 5.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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797 kcal
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Fat: 29.11g | Prot: 60.84g | Carbs: 74.34g.
Breakfast: Omelete ou Ovos Mexidos, Activia Morango Zero, Cafezinho, Ovo Cozido. Lunch: Repolho, Carne, Carne do Peito de Frango. Dinner: Frango Grelhado, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Peras, Maçã, Nestlé Iogurte Natural Desnatado. more...
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Losing 11.9 kg a Week
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IngrityValeria's Weight History
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