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Elin!!!
Journal
04 Sep 19
Elin!!!'s Journal, 04 Sep 19
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Weigh In record (no journal entry) for 04 September 2019
78.2 kg
Lost so far:
1.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2019:
220 kcal
Fat: 1.29g | Prot: 8.06g | Carbs: 42.95g.
Lunch:
Spaghetti.
Snacks/Other:
Ramlösa Granatäpple.
more...
2014 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Elin!!!'s Weight History
View Complete History