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23.3体脂肪率
20.7皮下脂肪率
5.5内臓脂肪レベル
20.0BMI
pm5:30
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48 kg
Lost so far: 8.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1129 kcal
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Fat: 43.31g | Prot: 32.68g | Carbs: 152.63g.
Breakfast: co-op パイン玄米黒酢, co-op 極小小粒納豆, co-op おいしい雑穀 十五穀, 白米. Lunch: 寿がきや食品 煮干し辛味噌ラーメン. Dinner: コーヒー, CO-OP 深煎り胡麻ドレッシングハーフ, キャベツ. Snacks/Other: 生協 ミックスナッツ, マクドナルド 月見パイ. more...
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Losing 2.1 kg a Week
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ayuchan-m's Weight History
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