Weigh In record (no journal entry) for 04 September 2019
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46.5 kg
Lost so far: 7.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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438 kcal
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Fat: 11.07g | Prot: 20.78g | Carbs: 68.77g.
Lunch: 미역국, 양배추 샐러드, 노브랜드 쌀밥 한 공기. more...
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Losing 1.4 kg a Week
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