Weigh In record (no journal entry) for 04 September 2019
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79.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1561 kcal
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Fat: 54.71g | Prot: 174.93g | Carbs: 100.37g.
Lunch: Star Nutrition Whey-100, Findus Vaxbönor, Pannbiff, Kokt Sommarsquash (Färsk), Solrosolja, Grönkål, Guldfågeln Kycklingben, Plommon. Dinner: Fikon, Plommon, Star Nutrition Whey-100, Morötter, Gröna Oliver, Alfalfagroddar, Gurka (Skalad), Tomater, Potatis (Skalad, med Salt, Kokt), Avokado, Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Garant Bondbönor , Röd Paprika, Broccoli, ICA Ryggbiff i Skivor. more...
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Gaining 1.4 kg a Week
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Drutten2's Weight History
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