Weigh In record (no journal entry) for 04 September 2019
|
87 kg
Lost so far: 21 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
2425 kcal
|
Fat: 112.20g | Prot: 90.54g | Carbs: 279.65g.
Breakfast: Alpro Skyr Style Vanille, Kaffee, Kürbispüree, DM Bio Agavendicksaft, Alpro Soya Sojamilch Light. Lunch: Alnatura Toskana Bällchen, Rapsöl, Zucchini, Aldi Veggie Grillsteak, Spinat (Blattspinat oder Gehackt, Gefroren), Hokkaido Kürbis, Süßkartoffel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Afternoon Tea: Ener Bio Feine Zartbitter Schokolade 70%. Dinner: REWE Passierte Tomaten, Brokkoli, Hokkaido Kürbis, Simply V Veganer Reibegenuss, REWE Frischer Pizzateig. more...
|
|
2652 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Breastfeeding - 4 hours, Resting - 14 hours and 20 minutes, Sleeping - 5 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|