Weigh In record (no journal entry) for 04 September 2019
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71.4 kg
Lost so far: 18.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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500 kcal
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Fat: 4.70g | Prot: 33.31g | Carbs: 77.77g.
Breakfast: Önos Äppelmos Lågkalori, Arla Lättmjölk, Arla Lättmjölk, AXA Havregryn . Lunch: Potatis (Skalad, med Salt, Kokt), Polar Seafood Torskfilé. more...
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Losing 2.1 kg a Week
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Annbo629's Weight History
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