Weigh In record (no journal entry) for 04 September 2019
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1673 kcal
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Fat: 73.63g | Prot: 43.54g | Carbs: 207.27g.
Breakfast: Cappuccino, Pfeffernüsse, Borggreve Mandel-Spekulatius, Arla Kaergarden Gesalzen, Harry Knolli-Knoten, Nutella Nutella, Actimel Actimel 0,1%. Lunch: Multipower Protein Delight Salty Peanut Caramel, Banane, Corny Haferkraft Kakao (65g). Dinner: Pringles Sour Cream & Onion (30g), Toffifee Toffifee. Snacks/Other: Kaffee mit Milch, Seeberger Schoko-Mix. more...
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2442 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Fitness Training (Workout) - 35 minutes, Bike Machine (Cycling) - 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Desk Work - 8 hours. more...
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steady weight
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