Weigh In record (no journal entry) for 04 September 2019
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1453 kcal
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Fat: 33.03g | Prot: 32.57g | Carbs: 253.10g.
Breakfast: AH Verse Spinazie , Peren, Zespri Kiwi Green, AH Jonagold. Lunch: Golden Sun Basmati. Dinner: AH Banaan, Sultana Fruitbiscuit Appel (Pakje). Snacks/Other: Sultana Bosvruchten, Calvé Pindakaas (20g), Volkoren Brood. more...
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