Weigh In record (no journal entry) for 04 September 2019
|
79.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1784 kcal
|
Fat: 51.37g | Prot: 136.47g | Carbs: 194.42g.
Breakfast: Milkeria Yogurt Greco al Caffè (Milkeria), Decathlon Whey Protein Chocolate Flavour. Lunch: Salmone Fresco, Carne di Maiale, OK Bio Gallette di Mais. Dinner: Banana, OK Bio Gallette di Mais, Mais. Snacks/Other: Pan di Spagna, OK Bio Gallette di Mais, Le Freschette Prosciutto Crudo Light. more...
|
|
2131 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hadden89's Weight History
|