Weigh In record (no journal entry) for 04 September 2019
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89.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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808 kcal
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Fat: 46.30g | Prot: 30.92g | Carbs: 66.53g.
Breakfast: Три Правила Сэндвич с Лососем на Зерновом Хлебе, Мираторг Бурек с Мясом. Snacks/Other: Мираторг Блины с Ветчиной и Сыром. more...
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Losing 1.8 kg a Week
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dyatlovskaya58's Weight History
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