Weigh In record (no journal entry) for 04 September 2019
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101.7 kg
Lost so far: 50.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1009 kcal
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Fat: 41.89g | Prot: 61.10g | Carbs: 96.38g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: AH Kipfilet Gerookt, Filet Americain (Extra Mager), Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: AH Ijsbergsla, AH Trostomaten, Knorr Griekse Gyros, AH Varkensrollade, Olijfolie, AH Yoghurt Griekse Stijl, Feta Kaas, Rode Paprika, Jalapeno Peper, Plus Pitabroodjes. more...
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Losing 1.4 kg a Week
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gekke@gerrit's Weight History
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