Weigh In record (no journal entry) for 24 August 2019
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63.4 kg
Lost so far: 20.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 31.56g | Prot: 48.97g | Carbs: 74.11g.
Breakfast: ХАН ЧАЙ Традиционный Растворимый Чай с Солью, Россия Щедрая Душа Шоколад Горький 70%, Апельсин, Шампиньоны, Вареное Яйцо, Яйцо, Свекла Вареная. Lunch: Макдоналдс Кофе Латте, Questbar Cookies & Cream. more...
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Gaining 0.9 kg a Week
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