Weigh In record (no journal entry) for 04 September 2019
|
89.5 kg
Lost so far: 1.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
618 kcal
|
Fat: 76.92g | Prot: 61.58g | Carbs: 16.98g.
Breakfast: Fod Lovers Erythritol You First, CREAM, BAKING POWDER, EGG, COCOA POWDER. Lunch: Keto Frittata with Spinach. Dinner: Egg (Whole) , Baby Zucchini , I&J Deep Water Hake. Snacks/Other: Sprite Sprite Zero (Can), Whiskey. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leonie Bosman's Weight History
|