Weigh In record (no journal entry) for 04 September 2019
|
123.6 kg
Lost so far: 10.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1991 kcal
|
Fat: 62.54g | Prot: 76.30g | Carbs: 258.70g.
Breakfast: Vitamin Well Energidryck , Bravo Apelsinjuice, ICA Kokt Skinka, Flora Mjölkfri, Pågen Lingongrova (36g). Lunch: Kranvatten, Blandade Grönsaker (Frysta), Gröna Ärtor, ICA I Love Eco Nötfärs, Potatis (Skalad, med Salt, Kokt). Dinner: Druvan Feferoni, Santa Maria Pizza Topping Garlic & Onion, Heinz Ketchup Mindre Socker & Salt, Kolsyrat Vatten, Pommes Frites, Somersby Somersby Cider, Kebabpizza. Snacks/Other: Triumf Glass Skruven, Granny Smith-Äpplen. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|