Weigh In record (no journal entry) for 04 September 2019
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78.4 kg
Lost so far: 6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2808 kcal
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Fat: 74.08g | Prot: 160.25g | Carbs: 346.04g.
Breakfast: 잇메이트 훈제 닭가슴살 마늘맛, 마이프로틴 인스턴트 오트. Lunch: 부추무침, 김치, 오뚜기 소면, 잇메이트 훈제닭가슴살 (할라피뇨맛), 동그랑땡, 멸치볶음, 닭곰탕, 현미잡곡밥. Dinner: 크라운 화이트하임 (16g), 국순당 옛날 막걸리, 양반 들기름김, 잇메이트 저염 훈제 닭가슴살, 잡곡밥, 농심 신라면. more...
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2304 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise Machine - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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siger16k's Weight History
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