Weigh In record (no journal entry) for 04 September 2019
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2009 kcal
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Fat: 140.03g | Prot: 105.79g | Carbs: 99.63g.
Breakfast: Белый Город Молоко 2,5%, Кофе с Сахаром, Курица Вареная. Lunch: Персики, Ne Moloko Овсяное Классическое Лайт 1,5%, Курица Вареная, Капуста Тушеная. Snacks/Other: Перекресток Виноград Белый, Good Food Орех Макадамия, Optimum Nutrition Протеиновый Коктейль . more...
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1440 kcal
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Exercise:
Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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