Weigh In record (no journal entry) for 04 September 2019
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45.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1296 kcal
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Fat: 32.67g | Prot: 90.85g | Carbs: 165.20g.
Breakfast: Heinz Tomato Ketchup, 煎鸡蛋, 鳄梨/牛油果, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D, Harry's Pain de Mie Extra Moelleux Complet, 蓝莓, 桃子, 苹果, 葡萄. Lunch: Brut de Coques Grand Mélange, Casino Yaourt Nature 0%, 桃子, 虾, 三文鱼, 蓝莓, 葡萄, 煮熟的西兰花（烹饪中不加油）, 黄瓜/青瓜（带皮）, 红萝卜, 土豆（水煮，加盐）. Dinner: Sojasun Lait de Soja Nature, 鸡胸肉, 黄瓜/青瓜（带皮）, 红萝卜, 煮熟的西兰花（烹饪中不加油）, 红薯／地瓜. more...
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Gaining 2.1 kg a Week
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anacatarinq's Weight History
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