Weigh In record (no journal entry) for 04 September 2019
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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417 kcal
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Fat: 30.09g | Prot: 40.67g | Carbs: 12.06g.
Dinner: 涼拌黃瓜, Costco 烤雞大腿. more...
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Losing 5.3 kg a Week
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