Weigh In record (no journal entry) for 04 September 2019
|
141.5 kg
Lost so far: 0 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
2155 kcal
|
Fat: 114.56g | Prot: 92.37g | Carbs: 187.97g.
Breakfast: Çay (Demlenmiş), Sütaş Süzme Peynir, Domatesler, Sucuklu Tost. Lunch: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Etli Nohut. Dinner: Karpuz, Milföy, Hamsi Tava. Snacks/Other: Simbat Dakota Çekirdek, Çay (Demlenmiş), Nescafe Gold. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahim.d41's Weight History
|