Weigh In record (no journal entry) for 04 September 2019
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96.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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470 kcal
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Fat: 22.61g | Prot: 38.10g | Carbs: 28.45g.
Breakfast: Белый Город Молоко 2,5%, Яйцо, Простоквашино Масло Сливочное 72,5%, Морское Содружество Семга Натуральная Кусочки, Кузьминка Батон Отрубной. more...
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Gaining 0.1 kg a Week
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Dimansh1978's Weight History
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