Weigh In record (no journal entry) for 04 September 2019
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67.9 kg
Lost so far: 8.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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517 kcal
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Fat: 45.15g | Prot: 62.83g | Carbs: 70.76g.
Breakfast: Я Любимый Конверт из Лаваша с Сыром и Творогом, Лакомо Сливки 10%. Lunch: Яйцо, Запеканка Арма 2. more...
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Losing 0.8 kg a Week
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