353974's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

66.5 kg Lost so far: 3.5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

944 kcal

Fat: 45.64g | Prot: 41.36g | Carbs: 88.71g. Breakfast: Папа Может Сервелат Финский, Nescafe 3 в 1 Mild, Магнит Сыр Пошехонский, Каравай Хлеб Ржаной. Dinner: Липтон Айс Ти Чай с Лимоном, Coca-Cola Coca-Cola Zero, Макдоналдс Двойной Чизбургер, Макдоналдс Кетчуп, Макдоналдс Картофель Фри (Маленькая). more...

1613 kcal

Exercise: Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 57 minutes. more...

Gaining 0.9 kg a Week

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353974's Journal, 04 Sep 19

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