Weigh In record (no journal entry) for 03 September 2019
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83.3 kg
Lost so far: 5.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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840 kcal
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Fat: 42.73g | Prot: 57.35g | Carbs: 53.34g.
Lunch: Repolho, Aipim (Cozido), Abóbora Cozida (de Abóbora Fresca), Queijo Minas, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Requeijão, Vapza Peito de Frango Desfiado, Abobrinha. Snacks/Other: Melitta Café sem Açúcar, Morangos, Iogurte de Kefir. more...
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Losing 4.9 kg a Week
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Gigifreitas's Weight History
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