Weigh In record (no journal entry) for 04 September 2019
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68.3 kg
Lost so far: 0.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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561 kcal
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Fat: 17.96g | Prot: 41.86g | Carbs: 56.18g.
Breakfast: Творожная Запеканка с Манкой. Lunch: Творожная Запеканка. Dinner: Творожная Запеканка с Манкой. Snacks/Other: Малиновое Варенье, Food Master Кефир 2,5%, Эмиль Кефир 2,5%. more...
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Losing 4.2 kg a Week
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