Weigh In record (no journal entry) for 04 September 2019
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84.5 kg
Lost so far: 3.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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607 kcal
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Fat: 47.67g | Prot: 19.07g | Carbs: 30.99g.
Breakfast: 마이노멀 버터 말차. Lunch: 앤쿡 무항생제 어린이 사골 곰국, 부경미트 킬바사 소시지, Paysan Breton 빼띠 게랑드버터, 매일유업 모짜렐라피자치즈, 밤호박. more...
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Losing 6.3 kg a Week
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