Weigh In record (no journal entry) for 04 September 2019
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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805 kcal
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Fat: 31.66g | Prot: 48.99g | Carbs: 89.26g.
Breakfast: Кабачок, Морковь на Пару, Омлет или Яичница. Lunch: Вареное Яйцо, Вареное Яйцо, Морковь, Гречка Отварная, Красные Помидоры. Dinner: Банан. Snacks/Other: Куриная Грудка Отварная, Огурец (с Кожурой), Помидоры, Брокколи на Пару, Арбуз. more...
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1524 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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Nurjanka23's Weight History
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