Weigh In record (no journal entry) for 04 September 2019
|
61.5 kg
Lost so far: 6.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1444 kcal
|
Fat: 97.10g | Prot: 62.85g | Carbs: 48.68g.
Breakfast: 마이노멀 버터커피. Lunch: Wasa Sourdough Crispbread, 루어팍 가염버터, GS 버터커피. Dinner: 더덕무침, 삼겹살, 콜리플라워 (냉동), 계란후라이, 오뗄 폴리쉬소시지, 베이컨, 아스파라거스. Snacks/Other: 파리바게트 리코타치즈&치킨샐러드. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avocado.cheese's Weight History
|